Live Food Diet the Plan, The Benefits
The most natural and healthful way to make sure our bodies are getting all of the nutrients we need, is to enjoy a mostly raw food diet. Our bodies were built to convert fresh, natural foods into energy with ease. A live food nutrition plan (or simply increasing the amounts of raw foods you eat on a daily basis) will not only help one achieve natural weight loss, but it will also improve natural energy (no energy drinks or caffeine needed) as well as provide more oxygen for cells to function properly helping to prevent many diseases and cancers.
The concepts behind a raw food diet are based on enjoying a nutritional plan that consists of at least 75% raw or live foods. Now I know some people go a bit overboard and eat 100% raw food diets, but there are some vegetables that are actually more nutrient dense after being heated up! So enjoy your raw foods, but don't be afraid of having cooked foods as well.
Another component of this type of eating is to eliminate all processed foods from your diet. If food needs to be processed in some way then you should process it yourself.
Dehydrated fruits and veggies are a staple of most raw food nutrition plans. Doing it yourself keeps your foods natural and healthy without a lot of unnecessary, vitamin killing additives.
The foods that make up the bulk of this kind of diet include fresh vegetables, fresh fruits, raw nuts, raw seeds, raw grains, dried fruit, and fresh fruit juices and purified water.
Why Should You Increase The Raw Foods In Your Diet?
This may sound suspiciously like a vegetarian diet, because at its core, it is. Vegetarian diets promote enjoying foods in their most natural state while eliminating most if not all animal products. Let's face it, a live food diet and a vegetarian diet go hand-in-hand due to the fact that animal products are either processed, cooked or both.
Most raw food chefs suggest heating foods to 116 degrees and no higher. The more heat used the more digestion aiding enzymes are destroyed from the foods. Good digestion is imperative to the absorption of vitamins and nutrients that our meals provide for us.
A Few Unexpected Benefits Of a Live Food Diet Plan!
A natural increase in energy, glowing skin, natural weight loss and maintenance, better digestion, a steady metabolism, better joint mobility and a reduced risk of diseases such as cancers, diabetes, heart disease and hypertension.
Raw food plans are the perfect way to rid your body of the additives and chemicals found in most foods today. This is commonly referred to as a detoxification diet because the focus of this type of eating is to rid your body of all the garbage processed foods leave behind.
A healthy detox plan with live foods will not only make sure you don't go hungry, but it is very low in sodium and saturated fats while providing your with high levels of magnesium, potassium and fiber.
There is an unlimited variety of meals to enjoy on this sort of diet plan. Whether you decide to have more of your meals juiced, dehydrated or "natural" any combination of these healthy nutrient dense foods will help to cleanse the colon, kidney, liver and skin!
Raw Food Diet Plan Basics
I wasn't kidding when I said this sort of eating plan offers endless variety. You will enjoy fresh fruits, vegetables, beans, nuts, legumes, seeds, grains, almond or coconut milk and so much more. Did you know that?
- Sprouted brown rice slows down the glucose absorption and helps to improve metabolism
- Cabbage has been found to support healthy cellular function; radish leaves and Shitake mushrooms are natural anti-oxidants.
-we all know carrots are a great source of vitamin A as well as encouraging healthy vision but did you know that carrots also help promote a healthy cardio-vascular system
Organic sprouts are often called 'super foods' because of the incredible levels of vitamins, minerals, trace minerals, enzymes, proteins and chlorophyll pigments that are naturally found in spouted foods. Spouting isn't nearly as hard as it sounds. You can easily find a sprouted for your seeds, grains and beans.
You can enjoy spouts in soups, salads, juiced or as a snack. This is one energy power packed food you definitely want to add to your live foods plan.
Studies have shown fennel to help control the painful inflammation of arthritis, control mood fluctuation and even helps to alleviate depression. Fennel also contains a rare yet necessary nutrient called manganese along with vitamin B complex and zinc.
There are even gadgets on the market that lets make your own soy milk from beans, seeds, grains, rice and nuts. You can even make your own tofu which goes wonderfully in soups and salads as well as smoothies!
Many people enjoy raw soups, but remember, it is perfectly o.k. to enjoy some cooked foods on this nutrition plan. Getting 70% of your nutrition from natural raw sources is perfect. So if you want your soups hot, heat them up. If you want to try your soups raw but don't like the idea of cold soups, heat them up to 116 degrees. This will allow your raw soup to be warm to the tummy without losing any of its nutritional value.
A Word of Caution
It is always a wise idea to check with your physician before beginning any sort of diet plan. Even though eating natural foods in their most natural state is a very healthy way to eat, everyone is different. There is the possibility that children, women who are currently pregnant and those with a pre-existing illness or condition may be advised against undertaking this type of nutrition plan at this time.
A raw food, live food, natural food or vegetarian diet is the best way to improve your wellbeing, emotional state and health naturally.
Start by replacing one meal a day with a raw food meal. Believe me, it takes time to break ourselves of the nutrient-lacking, high-processed eating habits we have developed.
Because many of the foods for this particular type of diet are made from scratch there is some preparation time involved for some meals. There are many great products on the market that can help you prepare your own living food and save you some time as well.
Buy one item at a time and get comfortable using it to prepare your live food meals and snacks. Don't feel as if you need to completely restock y our kitchen right out of the gate. Take your time and over a year or so you will suddenly find that you have a wonderfully supplied raw food kitchen with a power blender, processor, sprouted, pasta maker, dehydrator and much more!
There are also tons of great raw food recipe books out there from some of the most talented raw food chefs. Don't be surprised when you run into raw food recipes for chocolate cake, pumpkin pie, delectable breads and delicious muffins.
Just add in consistent exercise plan, and your raw food diet has just become an excellent weight loss method to help you reach your natural weight without the stress, worry or pain of a traditional diet.
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